The Perfect Upper-Lower Split: 5-pump Navy Seals and 4-counts. 10 minutes, job done. Busy Dad Training 14:24 2 years ago 477 Далее Скачать
How to Perform a Navy SEAL Burpee: the only tutorial you'll ever need Busy Dad Training 4:13 3 years ago 1 921 128 Далее Скачать
Which Workout Split is Best? (ft. Huberman Lab Podcast) ATHLEAN-X™ 6:33 2 years ago 1 374 642 Далее Скачать
STOP DOING BURPEES #SHORT #SHORTS #BURPEE #FITNESS #GYM #WORKOUT #TIPS #FYP #MOTIVATION #CARDIO #yt Rocky Ingram 1:01 1 year ago 1 824 874 Далее Скачать
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Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan) trainer winny 8:23 1 year ago 269 710 Далее Скачать
Training 4x Per Week is NOT Enough Renaissance Periodization 0:56 3 months ago 1 690 031 Далее Скачать
Here’s a quick and effective upper body workout I did at a hotel gym! Should take you 35-45 mins! ⏱️ Jeff Nippard Bodybuilding 1:01 1 year ago 704 519 Далее Скачать
Push-Up Mistake (SAVE YOUR SHOULDERS!) Andrew Kwong (DeltaBolic) 0:08 2 years ago 36 751 168 Далее Скачать